About Tina

For more than 16 years, I have worked within the NHS as an Operating Department Practitioner, supporting people through some of the most vulnerable moments of their lives.

My healthcare experience has given me a deep understanding of the human body, the way people respond to stress and the importance of feeling safe, heard and supported. Alongside my NHS career, I have trained in coaching, meditation and intuitive energy healing while also following my own personal healing journey.

The Alchemy of Self was created by bringing these two parts of my life together: evidence-informed knowledge of the body and nervous system, combined with a gentle and intuitive approach to emotional wellbeing.

My Approach

I believe that meaningful personal growth begins when you feel safe enough to slow down, reconnect with yourself and listen to what your body and emotions may be communicating.

Every session is tailored to you and how you are feeling on the day. Depending on your needs and preferences, a session may include:

• Trauma-informed coaching
• Nervous-system regulation
• Breathwork
• Guided meditation
• Intuitive energy healing
• Oracle guidance, if welcomed

There is no pressure to discuss anything you are not comfortable sharing, and there is no one-size-fits-all process. My role is to provide a calm, welcoming and non-judgemental space where you can relax, feel supported and begin reconnecting with yourself at your own pace.

The Alchemy of Self

The Alchemy of Self is a place where science and spirituality can exist together. You do not have to choose between practical understanding and intuitive support—you can have both.

My intention is simple: to help you feel safe enough to become yourself again.